Move Better. Perform at Your Best.
Private 1-on-1 Prehab & Joint Mobility in East Village, San Diego.
Movement focus areas
Where is your body holding you back?
Five hubs drive nearly every restriction we see. Toggle each card for what it means in daily life versus sport.
Shoulder & Arm
- Reach overhead without pinching
- Carry groceries and bags easily
- Desk hours without neck tension
Back & Spine
- Stand tall without slouching
- Twist for the seatbelt with ease
- Wake up without stiffness
Hip & Pelvis
- Bend down with no back stiffness
- Get off the floor easily
- Sit for hours and stand up loose
Knee
- Stairs without ache
- Kneel down comfortably
- Squat to lift without hesitation
Ankle & Foot
- Walk long distances pain-free
- Balance on one foot
- Handle uneven ground with ease
Services
Everything you need to move — and perform — better.
Assessment, Training, and Recovery — Personalized to you
Movement Screening
60-minute in-person movement analysis that maps your range of motion and pinpoints what is holding you back.
Performance Training
1-on-1 sessions tailored to how you move, load, and recover — specially programmed from your movement assessment.
Running Gait Assessment
Gait analysis of your stride mechanics, cadence, and loading patterns.
Recovery
Targeted recovery sessions for tight tissue, stiff joints, and post-training soreness — leave loose and stay consistent all week.
Plans & pricing
Invest in the way you move
Private 1-on-1 movement assessments, running gait optimization, and integrated manual therapy at our East Village facility.
Get Started
All initial visits are private, 1-on-1 sessions at our East Village facility.
Comprehensive Movement Assessment
60 Minutes
Full kinetic chain screen, joint mobility evaluation, and targeted manual therapy.
Running Mechanics & Gait Assessment
60 Minutes
Video/visual gait analysis, stride cadence breakdown, and corrective running drills.
Targeted Manual Therapy & Tune-Up
30 Minutes
Focused cupping therapy, instrument-assisted soft tissue work, and joint mobilizations.
Session Packages
Multi-session blocks are tailored and scheduled after your initial assessment to lock in progress. All package sessions are 60 minutes.
12 Sessions
BEST VALUE · SAVE $360
$120/ session
$1,440 total
8 Sessions
SAVE $160
$130/ session
$1,040 total
4 Sessions
SAVE $40
$140/ session
$560 total
Package terms: All packages are non-refundable and non-transferable. 4-packs valid for 60 days; 8-packs for 120 days; 12-packs for 180 days. 24-hour notice required for rescheduling.
Background & Credentials
Meet Your Specialist
Elite human performance isn't just for podium finishers—it's the foundation for anyone who wants to move with ease and live without stiffness. My background was forged in high-stakes environments, working hands-on with collegiate competitors, Olympic-caliber athletes, and tactical military service members. At Crown Prehab & Recovery, I bring those exact high-performance methodologies to everyday people who want to feel, move, and perform at their best.
Whether you're an active runner, a strength lifter, or an everyday adult wanting to get through daily life without nagging joint restrictions, our work bridges the gap between active recovery and functional strength. In your 60-minute movement assessment, we identify the restrictions holding you back across your kinetic chain, integrate targeted manual therapy, and build a tailored roadmap to restore natural, confident movement.
“You don't have to be an elite athlete to deserve elite-level care.”— Stephan Fisher, MS, ATC
Experience & Credentials
THE GYM
Private 1-on-1 Performance Environment
Private Assessment & Turf Area
Spacious gym · Turf lane · open floor
Mobility Station
Racks · bands · recovery tools
Book your assessment
Start with a 60-minute initial assessment
Choose a time that works for you. Your private session takes place in East Village, San Diego.