Move Better. Perform at Your Best.

1-on-1 Prehab & Joint Mobility in East Village, San Diego.

Movement focus areas

Where is your body holding you back?

Five hubs drive nearly every restriction we see. Toggle each card for what it means in daily life versus sport.

Shoulder & Arm

Reach overhead without pinching
Carry groceries and bags easily
Desk hours without neck tension

Back & Spine

Stand tall without slouching
Twist for the seatbelt with ease
Wake up without stiffness

Hip & Pelvis

Bend down with no back stiffness
Get off the floor easily
Sit for hours and stand up loose

Knee

Stairs without ache
Kneel down comfortably
Squat to lift without hesitation

Ankle & Foot

Walk long distances pain-free
Balance on one foot
Handle uneven ground with ease

Services

Everything you need to move — and perform — better.

Assessment, Training, and Recovery — Personalized to you

Movement Screening

60-minute in-person movement analysis that maps your range of motion and pinpoints what is holding you back.

Performance Training

1-on-1 sessions tailored to how you move, load, and recover — specially programmed from your movement assessment.

Running Gait Assessment

Gait analysis of your stride mechanics, cadence, and loading patterns.

Recovery

Targeted recovery sessions for tight tissue, stiff joints, and post-training soreness — leave loose and stay consistent all week.

Plans & pricing

Invest in the way you move

1-on-1 movement assessments, running gait optimization, and integrated manual therapy at our East Village facility.

Direct Bookings

Get Started

All initial visits are 1-on-1 sessions at our East Village facility.

Comprehensive Movement Assessment

$14560 Minutes

Full kinetic chain screen, joint mobility evaluation, and targeted manual therapy.

Running Mechanics & Gait Assessment

$14560 Minutes

Video/visual gait analysis, stride cadence breakdown, and corrective running drills.

Targeted Manual Therapy & Tune-Up

$8030 Minutes

$15060 Minutes

Focused cupping therapy, instrument-assisted soft tissue work, and joint mobilizations.

Post-Assessment

Session Packages

Multi-session blocks are tailored and scheduled after your initial assessment to lock in progress. All package sessions are 60 minutes.

12 Sessions

BEST VALUE · SAVE $240

$125/ session

$1,500 total

8 Sessions

SAVE $120

$130/ session

$1,040 total

6 Sessions

SAVE $60

$135/ session

$810 total

Package terms: All packages are non-refundable and non-transferable. 6-packs valid for 60 days; 8-packs for 90 days; 12-packs for 120 days. 24-hour notice required for rescheduling.

Background & Credentials

Meet Your Specialist

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Elite human performance isn't just for podium finishers—it's the foundation for anyone who wants to move with ease and live without stiffness. My background was forged in high-stakes environments, working hands-on with collegiate competitors, Olympic-caliber athletes, and tactical military service members. At Crown Prehab & Recovery, I bring those exact high-performance methodologies to everyday people who want to feel, move, and perform at their best.

Whether you're an active runner, a strength lifter, or an everyday adult wanting to get through daily life without nagging joint restrictions, our work bridges the gap between active recovery and functional strength. In your 60-minute movement assessment, we identify the restrictions holding you back across your kinetic chain, integrate targeted manual therapy, and build a tailored roadmap to restore natural, confident movement.